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osteoporosis-friendly Spanish Full meals

55 recipes

Meat Canelones
Medium

Meat Canelones

900 kcal
50g
85 min
Spinach Cannelloni
Medium

Spinach Cannelloni

711 kcal
27g
70 min
Escudella i Carn d'Olla
Medium

Escudella i Carn d'Olla

1714 kcal
96g
220 min
Pasta al Horno
Easy

Pasta al Horno

723 kcal
25g
60 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
Traditional Paella
Medium

Traditional Paella

1138 kcal
77g
70 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
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  • easy
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Prep time

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Nutrition

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  • high protein
  • under 300 kcal

Features

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  • freezable

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