FoodCraft
RecipesPricing
LoginSign up

osteoporosis-friendly Spanish Full meals

55 recipes

Spanish Quiche with Chorizo and Peppers
Easy

Spanish Quiche with Chorizo and Peppers

789 kcal
29g
65 min
Sopa de Fideos
Easy

Sopa de Fideos

396 kcal
25g
50 min
Cocido Madrileño
Medium

Cocido Madrileño

2085 kcal
176g
210 min
Valencian Style Rice
Medium

Valencian Style Rice

576 kcal
23g
50 min
Arroz con Conejo
Medium

Arroz con Conejo

806 kcal
54g
60 min
Arroz con Pollo
Medium

Arroz con Pollo

796 kcal
46g
60 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
← Previous3 / 3Next →

Also explore

diabetes-friendly Spanish Full mealscardiovascular Spanish Full mealscholesterol-lowering Spanish Full mealsrenal-friendly Spanish Full mealshypertension-friendly Spanish Full meals

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate