FoodCraft
RecipesPricing
LoginSign up

osteoporosis-friendly Spanish Full meals

55 recipes

Spanish Pesto Pasta
Easy

Spanish Pesto Pasta

979 kcal
30g
25 min
Traditional Paella
Medium

Traditional Paella

1138 kcal
77g
70 min
Escudella i Carn d'Olla
Medium

Escudella i Carn d'Olla

1714 kcal
96g
220 min
Lentejas Estofadas
Easy

Lentejas Estofadas

904 kcal
48g
70 min
Spanish White Bean Stew with Chorizo
Easy

Spanish White Bean Stew with Chorizo

676 kcal
33g
105 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
← Previous3 / 3Next →

Also explore

diabetes-friendly Spanish Full mealscardiovascular Spanish Full mealscholesterol-lowering Spanish Full mealsrenal-friendly Spanish Full mealshypertension-friendly Spanish Full meals

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate