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osteoporosis-friendly Italian Full meals
165 recipes
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable