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osteoporosis-friendly Italian Full meals
165 recipes
Easy
Minestrone Soup
360 kcal
13g
60 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Baked Rice
1241 kcal
61g
90 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Leek Risotto
950 kcal
21g
40 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable