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osteoporosis-friendly Italian Full meals
165 recipes
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable