osteoporosis-friendly Indian Meat and fish

30 recipes

Spinach Roti
Medium

Spinach Roti

542 kcal
12g
35 min
Onion and Tomato Uttapam
Medium

Onion and Tomato Uttapam

518 kcal
14g
50 min
Chili Chicken
Medium

Chili Chicken

616 kcal
30g
35 min
Lamb Rogan Josh
Medium

Lamb Rogan Josh

783 kcal
48g
110 min
Potato Stuffed Paratha
Medium

Potato Stuffed Paratha

652 kcal
12g
50 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min

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