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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Chả rươi
575 kcal
44g
35 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable