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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Easy
Greek-Style Foul Medames
541 kcal
39g
75 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Carp with Apple
630 kcal
57g
60 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable