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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Tacos de Terres
907 kcal
48g
40 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Easy
Greek-Style Foul Medames
541 kcal
39g
75 min
Easy
Keftedes
693 kcal
38g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable