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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Chicken Satay
489 kcal
37g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable