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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Traditional Coq au Vin
1171 kcal
81g
160 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Medium
Buckwheat Blinis
625 kcal
30g
100 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable