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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Kohl und Pinkel
2265 kcal
104g
120 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable