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mediterranean osteoporosis-friendly Recipes
1619 recipes
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Pandan and Coconut Bánh tươi
616 kcal
6g
60 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Heringssalat
426 kcal
25g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
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Nutrition
light
high protein
under 300 kcal
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