Mediterranean osteoporosis-friendly Mexican recipes

Mexican cooking brings together bright chiles, fresh seafood, and comforting beans. Try the Scorpion Fish Tacos (37 g protein) or Calabacitas (367 kcal). With 59 recipes, you can explore Mexican flavors while finding dishes made with bone health in mind.

Breaded Shrimp

30 min · 639 calories

Mixed Ceviche

40 min · 290 calories

Veracruz-Style Fish

50 min · 288 calories

Refried beans

1 h 35 min · 384 calories

Vegetable and Cheddar Quesadillas

35 min · 749 calories

Mole Poblano

2 h 15 min · 1,245 calories

Lime Vegetable Tacos

35 min · 804 calories

Traditional Baleadas

35 min · 828 calories

Grilled Corn Elotes

20 min · 518 calories

Fish Sopes

55 min · 914 calories

Fish Tacos

30 min · 841 calories