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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Italian Bread Pudding with Marsala
356 kcal
10g
65 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Seafood Risotto
753 kcal
47g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable