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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Almond Cantucci
712 kcal
18g
60 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Spinach Sformato
418 kcal
22g
70 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable