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mediterranean osteoporosis-friendly French Recipes
224 recipes
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Easy
Yogurt Cake
528 kcal
9g
55 min
Medium
Christmas Spice and Candied Fruit Cake
754 kcal
10g
90 min
Easy
Gratin dauphinois
674 kcal
11g
80 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Hard
Traditional Mille-feuille
749 kcal
13g
95 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Old-fashioned Milk Tart
447 kcal
11g
65 min
Easy
Hazelnut Tart
630 kcal
10g
55 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable