Mediterranean hypothyroidism-friendly Thai recipes

Thai cooking brings together bright lime, fragrant herbs and savory fish. Try Pla Kapong Neung Manao (291 kcal) or Mussaman Gai (904 kcal). With 66 recipes, you can explore Mediterranean-inspired Thai meals, with iodine and selenium sources and fewer raw goitrogen-rich ingredients.

Steamed Fish with Lime

30 min · 318 calories

Red Curry with Duck and Pineapple

45 min · 590 calories

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Kaeng Kari (Thai Yellow Curry)

50 min · 560 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Red Chicken Curry

30 min · 488 calories

Tom Kha Gai

35 min · 365 calories

Pla Kapong Neung Manao

35 min · 302 calories

Nam Prik Kapi with Fried Mackerel

35 min · 1,011 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Thai Fish Cakes

35 min · 317 calories

Tom Yum Talay

35 min · 247 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Thai Green Chicken Curry

35 min · 446 calories

Kao Mok Gai

1 h 15 min · 1,037 calories

Mussaman Gai

1 h 5 min · 912 calories

Gai Pad Sate

30 min · 540 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Chicken Green Curry

35 min · 502 calories

Thai Seafood Salad

25 min · 251 calories

Thai Shrimp Fried Rice

25 min · 519 calories