Mediterranean hypothyroidism-friendly British recipes

These Mediterranean-inspired British recipes bring together familiar favourites and fresh, sunny flavours. Try the Baked Cod with Lemon and Breadcrumb Crust at 312 kcal or Chicken Pesto Pasta at 876 kcal. With 35 recipes, there’s plenty to choose from, with iodine and selenium sources and limited raw goitrogens such as cabbage and soy.

Fish and Chips

55 min · 1,377 calories

Smoked Salmon Crostini

20 min · 494 calories

Chicken Pesto Pasta

30 min · 867 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Traditional Apple Crumble

1 h · 467 calories

Peach with Tuna

20 min · 495 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Pea and Mint Soup

30 min · 256 calories

Egg and Chips

45 min · 608 calories

British Vegan Chili

1 h 5 min · 396 calories

Queen of Puddings

1 h 5 min · 441 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Potatoes Boulangère

1 h 20 min · 348 calories

Strawberry Eton Mess

1 h 55 min · 594 calories

Spotted Dick

1 h 50 min · 1,000 calories

Pasta Arrabbiata

40 min · 646 calories

Salmon Fishcakes

45 min · 553 calories

Bread and Butter Pudding

1 h · 919 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Blue Cheese and Pear Tartines

18 min · 642 calories

Creamy Green Beans

35 min · 218 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Sticky Toffee Pudding

1 h 15 min · 1,045 calories

Mushroom Sauce

35 min · 218 calories