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mediterranean hypertension-friendly Spanish Recipes
147 recipes
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Roscón de Reyes
464 kcal
9g
70 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable