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mediterranean hypertension-friendly Spanish Recipes
147 recipes
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Corn Pudding
414 kcal
10g
60 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Tarta de café
537 kcal
14g
40 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable