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mediterranean hypertension-friendly Spanish Recipes
147 recipes
Medium
Onion Tortilla
705 kcal
14g
60 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Polvorones
491 kcal
6g
65 min
Medium
Roscón de Reyes
464 kcal
9g
70 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable