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mediterranean hypertension-friendly Portuguese Recipes

82 recipes

Portuguese Cod Fritters
Medium

Portuguese Cod Fritters

1121 kcal
88g
60 min
Portuguese Egg Pasta
Easy

Portuguese Egg Pasta

518 kcal
19g
25 min
Chicken Breast in Beer Sauce
Easy

Chicken Breast in Beer Sauce

431 kcal
35g
40 min
Portuguese Garlic Sauce
Easy

Portuguese Garlic Sauce

393 kcal
1g
10 min
Razor Clam Rice
Medium

Razor Clam Rice

787 kcal
58g
65 min
Tarte de Limão
Easy

Tarte de Limão

485 kcal
11g
35 min
Lisbon-Style Bruschetta
Easy

Lisbon-Style Bruschetta

700 kcal
47g
25 min
Bacalhau à Brás
Medium

Bacalhau à Brás

1693 kcal
109g
60 min
Bacalhau à Lagareiro
Medium

Bacalhau à Lagareiro

1331 kcal
130g
65 min
Bacalhau à Minhota
Medium

Bacalhau à Minhota

1320 kcal
133g
60 min
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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