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mediterranean cholesterol-lowering Portuguese Recipes

15 recipes

Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Razor Clam Rice
Medium

Razor Clam Rice

787 kcal
58g
65 min
Ameijoas à Bulhão Pato
Easy

Ameijoas à Bulhão Pato

400 kcal
3g
30 min
Bolo de remédio
Easy

Bolo de remédio

483 kcal
8g
65 min
Massada de Peixe
Medium

Massada de Peixe

603 kcal
38g
50 min
Passion Fruit Mousse
Easy

Passion Fruit Mousse

440 kcal
9g
20 min
Peixinhos da Horta
Medium

Peixinhos da Horta

363 kcal
9g
35 min
Padrón Peppers
Easy

Padrón Peppers

140 kcal
4g
10 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Sericaia
Medium

Sericaia

394 kcal
11g
75 min
Seafood Açorda
Medium

Seafood Açorda

1016 kcal
52g
50 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Portuguese Cabbage Rice
Easy

Portuguese Cabbage Rice

426 kcal
8g
35 min
Portuguese-style Capers and Olives
Easy

Portuguese-style Capers and Olives

273 kcal
2g
10 min

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Dish types

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Diets

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  • mediterranean
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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