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mediterranean hypertension-friendly Mexican Recipes

88 recipes

Traditional Salsa Roja
Easy

Traditional Salsa Roja

102 kcal
3g
20 min
Salsa Taquera
Easy

Salsa Taquera

148 kcal
4g
25 min
Sautéed Corn Esquites
Easy

Sautéed Corn Esquites

482 kcal
15g
35 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min
Tortilla Soup
Medium

Tortilla Soup

758 kcal
27g
60 min
Sweet Potato Tortillas
Easy

Sweet Potato Tortillas

313 kcal
7g
45 min
Fish Sopes
Medium

Fish Sopes

900 kcal
37g
55 min
Calabacitas con elote
Easy

Calabacitas con elote

392 kcal
17g
35 min
Scorpion Fish Tacos
Easy

Scorpion Fish Tacos

621 kcal
37g
30 min
Fried Avocado
Easy

Fried Avocado

610 kcal
11g
20 min
Pescado a la Plancha
Medium

Pescado a la Plancha

484 kcal
64g
30 min
Traditional Wheat Tortillas
Medium

Traditional Wheat Tortillas

618 kcal
11g
70 min
Mole Poblano
Hard

Mole Poblano

1227 kcal
67g
135 min
Traditional Baleadas
Easy

Traditional Baleadas

932 kcal
36g
35 min
Chicken and melted cheddar quesadilla
Easy

Chicken and melted cheddar quesadilla

588 kcal
36g
30 min
Red Chilaquiles with Egg
Easy

Red Chilaquiles with Egg

1157 kcal
25g
40 min
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mediterranean diabetes-friendly Mexican Recipesmediterranean cardiovascular Mexican Recipesmediterranean cholesterol-lowering Mexican Recipesmediterranean renal-friendly Mexican Recipesmediterranean anti-inflammatory Mexican Recipes

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Cuisines

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Dish types

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Diets

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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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