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mediterranean hypertension-friendly Italian Recipes
246 recipes
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Castagnaccio: Tuscan Chestnut Cake
366 kcal
5g
50 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable