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mediterranean hypertension-friendly Italian Recipes
246 recipes
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Tomato Soup
313 kcal
5g
65 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable