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mediterranean hypertension-friendly Italian Recipes
246 recipes
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Italian Raspberry Mascarpone Cake
463 kcal
9g
65 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Almond Cantucci
712 kcal
18g
60 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Italian Mint Cake
486 kcal
8g
55 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Potato Cake
606 kcal
30g
70 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
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medium difficulty
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in less than 45 min
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light
high protein
under 300 kcal
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freezable