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mediterranean hypertension-friendly Italian Recipes
246 recipes
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Red wine cherry soup with mascarpone
525 kcal
5g
35 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Tomato Soup
313 kcal
5g
65 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable