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mediterranean hypertension-friendly Indian Recipes

210 recipes

Shrimp Biryani
Medium

Shrimp Biryani

995 kcal
47g
70 min
Rasam
Easy

Rasam

166 kcal
5g
45 min
Aloo Gobi
Easy

Aloo Gobi

269 kcal
6g
40 min
Aloo Palak
Easy

Aloo Palak

255 kcal
7g
45 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Coconut Milk Appam
Medium

Coconut Milk Appam

554 kcal
9g
40 min
Baida Roti
Medium

Baida Roti

416 kcal
13g
35 min
Baingan Bharta
Medium

Baingan Bharta

202 kcal
4g
60 min
Milk and Cardamom Barfi
Medium

Milk and Cardamom Barfi

622 kcal
23g
30 min
Besan Ladoo
Medium

Besan Ladoo

715 kcal
16g
30 min
Onion Bhaji
Easy

Onion Bhaji

458 kcal
11g
30 min
Bhindi Do Pyaza
Medium

Bhindi Do Pyaza

208 kcal
5g
45 min
Bhindi Fry
Easy

Bhindi Fry

330 kcal
6g
30 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Duck Biryani
Medium

Duck Biryani

1361 kcal
73g
110 min
Crab Biryani
Medium

Crab Biryani

801 kcal
41g
75 min
Turkey Biryani
Medium

Turkey Biryani

1304 kcal
59g
80 min
Seafood Biryani
Medium

Seafood Biryani

1045 kcal
45g
70 min
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mediterranean diabetes-friendly Indian Recipesmediterranean cardiovascular Indian Recipesmediterranean cholesterol-lowering Indian Recipesmediterranean renal-friendly Indian Recipesmediterranean anti-inflammatory Indian Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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