Mediterranean GLP-1-friendly Korean recipes

Korean cuisine brings bold, savory flavors to everyday meals. Try the Gochujang Chicken Skewers (219 kcal) or Chueotang (Mudfish Soup) (336 kcal). With 20 recipes, you can explore Korean cooking with protein-rich servings, moderate fat, fiber, and little sugar.

Gochujang Chicken Skewers

25 min · 219 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Raw Pollock Roe

15 min · 200 calories

Salted Pollock Roe

20 min · 281 calories

Shrimp Jeotgal

20 min · 229 calories

Crispy Vegetable Jeon

25 min · 424 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Braised Tofu

25 min · 322 calories

Spicy Marinated Crab

45 min · 544 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Steamed Eggs

25 min · 196 calories

Seafood Chijimi

35 min · 430 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories

Rice with Beans

50 min · 415 calories

Stir-Fried Noodles

25 min · 536 calories

Dak Galbi

55 min · 658 calories

Injeolmi (Korean Rice Cakes)

1 h · 493 calories

Korean Kimbap with Ham and Vegetables

1 h · 601 calories

Korean Gimbap

1 h · 580 calories