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mediterranean cholesterol-lowering Japanese Recipes

87 recipes

Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Natto Maki Roll
Medium

Natto Maki Roll

346 kcal
10g
60 min
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
Medium

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

397 kcal
12g
35 min
Japanese Grilled Yaki Tofu
Easy

Japanese Grilled Yaki Tofu

353 kcal
21g
35 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
Traditional Anmitsu
Medium

Traditional Anmitsu

399 kcal
8g
60 min
Miso Glazed Carrots
Easy

Miso Glazed Carrots

149 kcal
3g
30 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Gohan: Japanese Steamed Rice
Easy

Gohan: Japanese Steamed Rice

533 kcal
10g
55 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Ichigo Daifuku (Strawberry Mochi)
Medium

Ichigo Daifuku (Strawberry Mochi)

189 kcal
3g
30 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
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mediterranean diabetes-friendly Japanese Recipesmediterranean cardiovascular Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipesmediterranean anti-inflammatory Japanese Recipes

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Dish types

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Diets

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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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