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mediterranean cholesterol-lowering Japanese Recipes

87 recipes

Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Ikura Sushi (Gunkanmaki)
Medium

Ikura Sushi (Gunkanmaki)

358 kcal
13g
60 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Tuna and Salmon Nigiri
Medium

Tuna and Salmon Nigiri

409 kcal
23g
65 min
Matcha Namagashi
Medium

Matcha Namagashi

336 kcal
7g
55 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Traditional Strawberry Mochi
Medium

Traditional Strawberry Mochi

915 kcal
23g
85 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Strawberry and Matcha Kakigori
Medium

Strawberry and Matcha Kakigori

224 kcal
6g
30 min
Mame Gohan
Easy

Mame Gohan

304 kcal
7g
40 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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