Kosher osteoporosis-friendly Korean recipes

Korean cooking brings together comforting soups, savoury tofu and refreshing noodles, with salt kept in mind. Try Galbitang (Beef Short Rib Soup) (721 kcal) or Korean Bokkeum Tofu (356 kcal). With 58 recipes, you can explore Korean flavours in your own kitchen.

Korean Hotteok

50 min · 612 calories

Mu-choo (Korean Radish Salad)

15 min · 95 calories

Beef and Vegetable Bibimbap

50 min · 627 calories

Sujeonggwa (Cinnamon and Ginger Punch)

1 h 15 min · 250 calories

Gyeran-ppang (Korean Egg Bread)

35 min · 379 calories

Korean Rice Cake Balls

40 min · 566 calories

Pumpkin Porridge

1 h · 178 calories

Ddong-ju (Chicken Rice Porridge)

1 h 30 min · 565 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Traditional Napa Cabbage Kimchi

1 h · 125 calories

Galbijjim (Braised Beef Short Ribs)

2 h 10 min · 786 calories

Chili Paste Pickled Radish

25 min · 113 calories

Hoddeok: Korean Sweet Pancakes

35 min · 545 calories

Nanta Braised Beef

2 h · 680 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Spicy Sweet Chicken

35 min · 601 calories

Chapssaltteok with Red Bean

1 h 20 min · 696 calories

Braised Tofu

25 min · 322 calories

Chae-jorim (Korean Braised Vegetables)

40 min · 149 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Nabak-kimchi

40 min · 97 calories

Andong Jjimdak

1 h 5 min · 736 calories

Yukgaejang

2 h · 410 calories

Yukhoe - Korean Beef Tartare

25 min · 551 calories