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kosher osteoporosis-friendly Indian Recipes
169 recipes
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable