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kosher osteoporosis-friendly Indian Recipes
169 recipes
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Shahi Tukda
854 kcal
19g
60 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Indian Kadhi
214 kcal
7g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable