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kosher osteoporosis-friendly Indian Recipes
169 recipes
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Dal Makhani
551 kcal
21g
135 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Biryani Puffs
863 kcal
28g
60 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable