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kosher osteoporosis-friendly Indian Recipes
169 recipes
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Murgh Methi
354 kcal
35g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable