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kosher osteoporosis-friendly Indian Recipes
169 recipes
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable