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kosher osteoporosis-friendly Chinese Recipes
65 recipes
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable