Kosher GLP-1-friendly Italian recipes

Italian cooking can be comforting and full of flavor, even when you’re eating smaller portions. Try the Turkey Meatballs in Tomato Sauce with Courgette (48 g protein) or Grilled Swordfish (35 g protein). These 32 kosher recipes offer protein-rich options with moderate fat, fiber, and little sugar.

Egg-white and vegetable frittata

45 min · 428 calories

Turkey meatballs in tomato sauce with courgette

55 min · 459 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Chickpea Fritters

35 min · 354 calories

Fish with Green Sauce

30 min · 384 calories

Parmesan Vegetable Patties

35 min · 415 calories

Lemon Branzino

35 min · 532 calories

Grilled Salted Cod

30 min · 654 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Fish in White Wine

25 min · 316 calories

Beef Stew

2 h 55 min · 530 calories

Asparagus Frittata

30 min · 270 calories

Minestrone Soup

1 h · 357 calories

Salmon Pasta

50 min · 576 calories

Anchovy Bruschetta

15 min · 407 calories

Mushroom Bruschetta

25 min · 408 calories

Pasta with Tuna

25 min · 674 calories

Cacio e Pepe

15 min · 576 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Artichoke Pizza

45 min · 721 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Potato gnocchi with sage butter

1 h · 582 calories

Pasta with Chickpeas

35 min · 733 calories