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keto hypertension-friendly Japanese Recipes
52 recipes
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable