Keto GLP-1-friendly French recipes

French cuisine brings regional flavours to the table, with satisfying dishes sized for a smaller appetite. Try Provençal-style Fish (30 g protein) or Thyme and Lemon Chicken Skewers (27 g protein). With 35 recipes, you can explore French cooking in your own kitchen.

Pied-Noir Frita

2 h 20 min · 242 calories

French Style Broad Beans with Bacon

35 min · 329 calories

Provençal-style Fish

45 min · 331 calories

Red Wine Duck Stew

2 h 10 min · 530 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Citrus Haddock

50 min · 352 calories

Tandoori Beef

35 min · 486 calories

Hake Fillet Meunière Style

18 min · 477 calories

Traditional Sole Meunière

20 min · 596 calories

Traditional French Beef with Onions

2 h 20 min · 495 calories

Grilled Sardines

21 min · 600 calories

Scallops Gratin with White Wine Sauce

35 min · 504 calories

Red Wine Braised Beef

3 h 30 min · 586 calories

Garlic Shrimp

25 min · 276 calories

Traditional Duck Pâté

2 h 10 min · 264 calories

Sautéed beef with mushrooms and red wine

25 min · 341 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Traditional Roasted Pork Loin

1 h 15 min · 436 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Unilateral Grilled Salmon

18 min · 400 calories

Moules Marinières

30 min · 514 calories