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hypothyroidism-friendly Full meals
829 recipes
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable