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hypertension-friendly Thai Recipes
64 recipes
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Gai Yang
412 kcal
34g
60 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Medium
Pandan Cake
367 kcal
9g
80 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable