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hypertension-friendly Thai Recipes
64 recipes
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
Coconut Jelly (Wun Gati)
238 kcal
1g
35 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Mango Sticky Rice
638 kcal
10g
60 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Durian Sticky Rice
857 kcal
14g
70 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Thai-Style Samosas
357 kcal
18g
55 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Pandan Cake
367 kcal
9g
80 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable