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hypertension-friendly light Recipes
1289 recipes
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Homemade tomato sauce
163 kcal
3g
60 min
Easy
Garlic and Rosemary Roasted Potatoes
270 kcal
4g
55 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Garlic Chili
385 kcal
2g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable