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hypertension-friendly light Recipes
1289 recipes
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Traditional Strawberry Sponge Cake
477 kcal
8g
65 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Moist Lemon Cake
468 kcal
7g
65 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Traditional Potato Salad
488 kcal
18g
45 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Medium
Pandan Cake
367 kcal
9g
80 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable