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hypertension-friendly light Recipes
1289 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Scottish Shortbread
445 kcal
4g
50 min
Easy
Tarta de almendra
396 kcal
10g
55 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable