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hypertension-friendly light Recipes
1289 recipes
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Idli
361 kcal
12g
45 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable