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hypertension-friendly light Recipes
1289 recipes
Easy
Moist Lemon Cake
468 kcal
7g
65 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Medium
Hazelnut Dacquoise
398 kcal
9g
45 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Octopus Salad
374 kcal
29g
65 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Easy
Guava Jelly
449 kcal
4g
65 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Medium
Pesarattu (Green Gram Crepe)
471 kcal
20g
265 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable