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hypertension-friendly light Recipes
1289 recipes
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Möhren und Erbsen
206 kcal
6g
45 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Pandan Cake
367 kcal
9g
80 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Bolo de limão
491 kcal
8g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Pastry Cream Tart
413 kcal
10g
55 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable