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hypertension-friendly light Recipes
1289 recipes
Easy
Mint Chutney
52 kcal
2g
15 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Braised Green Cabbage with Bacon and Cider
240 kcal
9g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable