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hypertension-friendly light Recipes
1289 recipes
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Rote Bete Salat with Herring
372 kcal
14g
70 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Fudgy Dark Chocolate and Walnut Brownies
492 kcal
7g
40 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Homemade Foie Gras Terrine
405 kcal
10g
85 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable