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hypertension-friendly light Recipes
1289 recipes
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Octopus Salad
374 kcal
29g
65 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Masoor Dal
322 kcal
19g
50 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Röstkartoffeln
400 kcal
11g
50 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Hard
Artisanal Salchichón
350 kcal
17g
60 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable