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hypertension-friendly light Recipes
1289 recipes
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Medium
Coconut Jelly (Wun Gati)
238 kcal
1g
35 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Scottish Shortbread
445 kcal
4g
50 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Möhren und Erbsen
206 kcal
6g
45 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Gobi Manchurian
348 kcal
8g
45 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Medium
Strawberry Charlotte
468 kcal
9g
45 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Kadai Paneer
464 kcal
26g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable