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hypertension-friendly light Recipes
1289 recipes
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Octopus Salad
374 kcal
29g
65 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Homemade Foie Gras Terrine
405 kcal
10g
85 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Fudgy Dark Chocolate and Walnut Brownies
492 kcal
7g
40 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Medium
Oden
371 kcal
37g
120 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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