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hypertension-friendly light Recipes
1289 recipes
Easy
Bolo de remédio
483 kcal
8g
65 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
Pan-fried Schupfnudeln
325 kcal
8g
70 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Duck Pâté
414 kcal
14g
35 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Easy
Broad Beans in Olive Oil
397 kcal
15g
60 min
Easy
Melitzanosalata
187 kcal
2g
60 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Spanish Cuajada
441 kcal
10g
60 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Greek Braised Green Pea Salad
463 kcal
16g
55 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Baingan Bharta
202 kcal
4g
60 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable