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hypertension-friendly light Recipes
1289 recipes
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Green flageolet beans with butter and bacon
366 kcal
17g
105 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Tea Cake
443 kcal
7g
60 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Medium
Polvorones
491 kcal
6g
65 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Fondant Potatoes
285 kcal
6g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable