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hypertension-friendly light Recipes
1289 recipes
Medium
Strawberry Charlotte
468 kcal
9g
45 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Idli
361 kcal
12g
45 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable