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hypertension-friendly light Recipes
1289 recipes
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Greek Braised Green Pea Salad
463 kcal
16g
55 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Htipiti
317 kcal
10g
45 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Easy
Thin Apricot Tart
405 kcal
6g
40 min
Medium
Rasgulla
468 kcal
9g
60 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Carrot Raita
124 kcal
4g
17 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable