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hypertension-friendly light Recipes
1289 recipes
Medium
Spinach Sformato
418 kcal
22g
70 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Eggplant Caviar
198 kcal
3g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Chè chuối
463 kcal
5g
35 min
Easy
Melitzanosalata
187 kcal
2g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable