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hypertension-friendly high protein Recipes
1020 recipes
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Sate Gai
560 kcal
41g
45 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Medium
Buri Daikon
578 kcal
71g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable