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hypertension-friendly high protein Recipes
1020 recipes
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Chicharrón Tacos
1568 kcal
36g
60 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Hard
Mole Poblano
1227 kcal
67g
135 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable