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halal osteoporosis-friendly Indian Recipes
169 recipes
Medium
Sev Puri
766 kcal
27g
40 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Dahi Puri
624 kcal
23g
40 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable