Halal GLP-1-friendly Italian recipes

Italian cooking can be full of flavor without making every meal heavy. Try the Egg-white and vegetable frittata (40 g protein) or Fish with Green Sauce (33 g protein). These 31 halal recipes offer protein-rich portions, fiber, and little sugar, with moderate fat for a gentler meal.

Milanese Cutlet

50 min · 342 calories

Egg-white and vegetable frittata

45 min · 428 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Chickpea Fritters

35 min · 354 calories

Fish with Green Sauce

30 min · 384 calories

Parmesan Vegetable Patties

35 min · 415 calories

Chicken Skewers

35 min · 406 calories

Grilled Salted Cod

30 min · 654 calories

Filetto di Manzo

20 min · 458 calories

Asparagus Frittata

30 min · 270 calories

Minestrone Soup

1 h · 357 calories

Salmon Pasta

50 min · 576 calories

Anchovy Bruschetta

15 min · 407 calories

Mushroom Bruschetta

25 min · 408 calories

Pasta with Tuna

25 min · 674 calories

Cacio e Pepe

15 min · 576 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Artichoke Pizza

45 min · 721 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Potato gnocchi with sage butter

1 h · 582 calories

Pasta with Chickpeas

35 min · 733 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Cod Fritters

55 min · 674 calories