Gluten-free osteoporosis-friendly American recipes

Enjoy familiar American favorites with gluten-free options, from cozy Vegetarian Chili to savory Garlic Butter Cajun Shrimp. This collection features 55 recipes, with protein and ingredients like calcium-rich cheese and vitamin D-containing eggs in the mix. Find a dish for breakfast, a snack or dinner.

Barbecue pulled pork

6 h 20 min · 690 calories

Traditional Cobb Salad

35 min · 487 calories

Peach Melba

1 h · 811 calories

Shrimp and Grits

45 min · 887 calories

Red beans and rice

1 h 50 min · 856 calories

Turkey and black bean chili

55 min · 579 calories

Sheet-pan chicken fajitas

40 min · 598 calories