Gluten-free hypertension-friendly Italian recipes

Italian cooking brings together simple ingredients and plenty of flavour. Try Neapolitan Style Potatoes (349 kcal) or Italian White Bean Salad (10 g protein). With 73 recipes, you can explore gluten-free dishes made with little salt and vegetables rich in potassium.

Grilled Swordfish

21 min · 0.9 g of salt

Italian-Style Mushroom Sauté

25 min · 0.2 g of salt

Chickpea Fritters

35 min · 1.1 g of salt

Truffle Risotto

40 min · 0.5 g of salt

Arrosto di Vitello

2 h · 1.4 g of salt

Burrata with Tomatoes

15 min · 1.2 g of salt

Fish with Green Sauce

30 min · 0.6 g of salt

Sicilian Caponata

1 h 10 min · 1.5 g of salt

Red berry and mascarpone gelato

1 h · 0.1 g of salt

Coffee Ice Cream

35 min · 0.3 g of salt

Garlic Gambas

20 min · 0.1 g of salt

Pistachio Ice Cream

35 min · 0.6 g of salt

Celery Stalk Salad with Parmesan and Anchovies

15 min · 0.6 g of salt

Lemon Branzino

35 min · 1.4 g of salt

Rosemary Chicken

45 min · 0.5 g of salt

Florentine Steak

2 h 15 min · 1.2 g of salt

Caprese Salad

15 min · 0.4 g of salt

Sausage and Broccoli Rabe

40 min · 1.5 g of salt

Vanilla Gelato

35 min · 0.5 g of salt

Castagnaccio: Tuscan Chestnut Cake

50 min · 0.1 g of salt

Baked Branzino

45 min · 1.7 g of salt

Pesto alla Trapanese

25 min · 0.8 g of salt

Italian-style Sautéed Green Asparagus

18 min · 0.3 g of salt

Grilled Vegetables

30 min · 0.1 g of salt